5 Key Points For Winter Weight Loss

Beauty who wants to lose weight, lose weight in winter even more to pay attention to, unless they very bold and beautiful as long as the grace not to temperature, but that is unlikely to do. Due to less winter activities, usually even told my friends to get together to eat hot pot or anything, more likely to be fat, but in order not to lose fat and happy that all of life, too worth it.

1. The analysis of their causes of obesity

This is critical, because gained over some people, some people because of the role of hormone drugs, some people are born with gastrointestinal absorption fine too. Analysis of the reasons we go to develop their own good weight loss plan, weight loss plan for their own is very necessary. Of course, I would like to emphasize that if you build a standard, would not have lost, too skinny is not good, really, men do not like skinny women, relatively little is the most sensual woman touching .

2. Moving far, more than standing

Ladies want to lose weight, please remember saying: can not stand to sit, can not sit and lie, can not sleep lying down. Foreign studies have shown that the station five hours a day, can reduce the incidence of diabetes, hypertension and other diseases, and even countries have adopted school students stood in the way, think about it, you can take it live?

3. Reducing eating

Eating too much or very unhealthy satiation 10 points, so the beauty of the lady
told me it together control diet. First, I advocate is a healthy way to lose weight, is not hungry do not eat, nor is eating very little food, but eat a healthy diet, eating 6-8 minutes full can, if they do not control living will eat a lot, it is recommended for a small point to hold rice bowl, add no more finished, so that can, if not too dishes control, according to eat it like, do not be too hard on yourself, weight loss is a step by step, not on the success of one or two days.

4. Do not be too harsh on yourself

Do not diet so hard on yourself, but this will result in eating and drinking after weight loss, eat all you want, just remember that the calories you consume, reduce heat like other times. Of course, fried sweets class girls like, so it does not matter the amount to eat, not excessive enough. In addition, many reports say that fruits and vegetables to eat, and I said sure, but it is worth noting that, eat the right amount of fruit, not fruit-eating, in fact, fructose in fruit eating more will cause fat accumulation under the premise of normal eating, it is best to eat an apple a day some other fruits.

5. Weight loss diet should be used with caution

To be honest, I've never used diets, seen countless recipes, thin soup and the like, but I'm too lazy and too greedy, thinking about eating a vegetable soup that's a little taste of boiled white, I do not have no appetite, finally gave up ... In fact, in my own experience, I do not recommend the use of those recipes, maintaining a normal diet is not more healthy? We still can not eat these pleasant to lose weight, why not.

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