Premature ejaculation enthusiasm to men's self-confidence and
everyday life, can cause tremendous frustration and combat the impact of
the exchange of feelings between husband and wife. With premature
ejaculation, do not panic too much. Most of the patients with premature
ejaculation are caused by psychological factors, premature ejaculation
self-treatment is possible. Premature ejaculation how self-treated?
Premature ejaculation self-treatment methods are summarized as follows
for your reference.
1. Moderation sex, quit masturbation.
The
survey found that long-term excessive sexual intercourse, Furthermore,
frequent masturbation can lead to mental fatigue, is important reasons
that lead to impotence, premature ejaculation, undoubtedly the taboo
list. Practice has proved that the couple separate beds, stop having sex
for some time, to avoid all types of sexual stimulation, the central
nervous system and sexual organs get enough rest, indeed of effective
measures for the prevention and treatment of impotence, premature
ejaculation.
2. Eliminate psychological factors.
To
correctly treat libido, can not be seen as shady things people dislike
and fear, and you want to have a full understanding of the nature of
knowledge, fully understand the impact of psychological factors on
sexual function, can not fail because one or two sexual intercourse and
frustration worries and lack of confidence. Premature ejaculation male
friends, both husband and wife to increase the exchange of feelings, to
eliminate factors of disharmony, a tacit understanding, the woman should
be caring, caressing, encouraged her husband to avoid discontent
outpouring avoid causing stress to the husband; thought to be
concentrated during intercourse; in particular, to achieve sexual
pleasure peak, more thoughts on upcoming ejaculation.
3. Smoking cessation wine.
We
all know that alcohol and tobacco have a great deal of harm to the
body, long-term smoking will impede blood flow to the outer periphery of
the body, affecting the blood circulation of the penis, affecting the
response generated. The researchers pointed out that factors lead to
poor circulation and cause impotence smoking, diabetes, high cholesterol
and high blood pressure, and smoking cigarettes is the most serious.
Wine is a gonadal toxin, drinking too much or alcoholics the gonads
poisoning can the man showed testicular blood ketone reduce, 70 to 80%
of impotence or infertility.
4. Diet aftercare, in the following two aspects.
Eat
aphrodisiac food, lamb, sparrows, walnuts, bullwhip, CaprahircusL;
animal offal because it contains a lot of sex hormones and adrenal
corticosteroids, can enhance sperm motility, increase libido, but also
in the case of the impotence of the goods. In addition to zinc food such
as Vitex Dayton, beef, chicken liver, eggs, peanuts, pork, chicken,
containing arginine foods such as yam, ginkgo, frozen tofu,
Calligraphists fish, sea cucumber, squid, octopus, etc., all contribute
to improve sexual function.
5. Use of condoms and other devices.
General
condoms have consciousness to the penis, make head feels dull, reduce
the glans penis sensitivity, can prevent premature ejaculation. Medical
treatment as soon as possible, the standard treatment. Premature
ejaculation and all other diseases, early detection and early treatment
is the best way to solve the disease. Addition to congenital's difficult
to treat, most patients through professional, systematic treatment can
re-live a healthy sex life.
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