I
found this a problem that almost every woman feel thin enough, and
always the "diet" word mention. In fact, you may not need to lose
weight, improve the body's argument seems to be more appropriate.
Do not starve to lose weight
Starvation
diet, people's weight loss fast, but size may not be able to improve.
Because this way to lose weight can cause muscle protein breakdown, the
proportion of fat in the body but will rise. Hunger, malnutrition,
resulting in visceral narrow, functional decline, reducing the body's
basal metabolism, energy will be significantly decreased, also known as
"debilitating." Therefore, the hunger to lose weight can not give you
vibrant state.
However, if you do not go hungry, weight can drop
it? This is a common question. During weight loss, most people regard as
the only outcome indicators of body weight, but in fact, this indicator
is often misleading.
Perhaps, many of the beauty of the ladies
did not care for the health and vitality, but you can not care about
this issue below - starvation diet will make the body become more
relaxed.
Skin and subcutaneous fat, depending on the muscle "hold"
to live. Substantial muscle, add a thin layer of subcutaneous fat, so
that women seem soft lines and smooth, full of beauty. Muscle enrich
woman, even more subcutaneous fat, such as belly dancing actor, abdomen
slightly raised, but the body is plump and firm, showing beautiful and
charming female curves.
If there is no muscle support it? Skin and
subcutaneous fat will hang loosely on the bones, a "walking thigh
sloshing", "upper arm comes with butterfly sleeves," "a spare tire
around the waist," "Le bra out of the deep ditch", "hip line slack
variable slope "and" fat and loose "sad reminder state.
Weight loss is more important than the Compact
Human
muscle was significantly higher than the proportion of fat. If a person
fat content decreased 3 kg, 3 kg of muscle risen, what kind of things
will happen? The result is weight remains constant, but the volume is
small, so the person looks thin. This weight loss results can not be
called out by a weight scale. Many women after the start of the
movement, the proportion of such changes will occur. They find
themselves waist smaller, looks thin, but because the weight scale does
not reflect the results, will be subject to immediate hit, give up
exercise, the results came back "fat and loose" among state.
In
fact, digital scales on what is the significance? Who will write the
weight sign hanging on his chest it? Lose weight not just to the beauty
and vitality of it? Increase the proportion of muscle to lose weight in
order to achieve these two points, so this is the real way to lose
weight. No matter how many pounds is called out, as long as the firm
looks slim, not to achieve the goal of it?
In the bathroom, look
at a 25-year-old woman, look at a 45-year-old woman. The latter, if
properly maintained, can not wrinkles, normal weight. However, a closer
look at the cheek, take a look at the waist, hip look, take a look at
the limbs, you will find two people extent compact body a world of
difference. After age, "loose" has increasingly become the main theme of
all parts of the body.
As we age, the body's muscles more easily
atrophy, muscle atrophy and "skinny" status will make people's face
relaxed, more aging, while also wrinkles Early. So women after the age
of 30, in order to stay in shape, but also to redouble our efforts to
maintain tight state body through exercise, the specific number of
pounds of weight, but not so important things. A plump and rosy cheeks
woman, a hip curve, though not skinny but obviously a woman, a little
belly fat but no spare tire woman, Is not it beautiful?
Exercise makes you younger
We
can not prevent the arrival of aging, but can be greatly delayed by the
movement. People over thirty, physical condition like riding a boat
behind. Active sports, you can let us try to push too far the state
relaxed some, and generally impossible to produce large amount of
exercise muscle mass, even if it is a day to do 30 push-ups, but also do
not have to fear become "muscular woman."
Moderate muscle is
beautiful, it helps us to maintain a compact state. The most fun thing
is, regardless of age, as long as we strive to fitness, and muscle
proportion could rise significantly, the body lines can be significantly
improved. Body movement also help us become more coordinated,
developed, such as the lower body of the woman, the overall aerobic
exercise can reduce fat, increase muscle with the upper body muscles to
move closer to a perfect hourglass shape.
My experience is: one
week does not move, you know. Two weeks without moving his family to
know. Four weeks does not move, for all to see. I remember there had
been no movement and a half months, the result is the accumulation of
fat on the waist, hip line sag, physical decline. So, quickly plan,
exercise four times a week, running plus exercise. A week after already
seeing results after three weeks has narrowed 2 cm waist, hip line also
improved significantly.
It is worth noting that the movement is
definitely not short-term behavior, it is necessary to adhere to a
lifetime of good habits, as important as a healthy diet. With age, body
movement time required to maintain or even longer, in order to achieve
the same effect.
If you really love yourself, if you really care
about your beautiful body, put the sport as a lifetime to do it! Stick
to it, you will be able to create a beautiful miracle!
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